The human body needs an ample supply of vitamins and minerals for it to properly work and do its function. But most of the times, many people failed to comply with what the body needs and this often results in mineral or vitamin deficiency, which becomes a threat to human health.

How Important Is Magnesium To Human Body?

Magnesium is one of those minerals that play a vital role in order for the human body to function well.  It helps in keeping your bones strong, make your blood pressure and heartbeat normal. But what happens if you have a low or insufficient intake of magnesium each day?

Not most people take in foods that are reached in magnesium and this resulted in the formation of varied diseases or health conditions. Adult people who failed to intake the right amount to magnesium tends to develop inflammation, which is being linked to the development of health conditions like diabetes, cancer, heart diseases, and osteoporosis.

Aside from health risks, magnesium deficiency greatly affects human mood such as being irritable, tight, stiff, crampy and the likes. Magnesium is responsible for hundreds of enzyme reactions. It is very important for body cells to have this mineral because it’s one of the keys in stabilizing membranes, relaxing muscles, producing energy and keeping your body working and functioning.

What is Magnesium Deficiency Symptoms?

  • Irritability
  • Anxiety
  • Asthma
  • Palpitations
  • Insomnia
  • Being sensitive to loud noises
  • Migraines
  • Headaches
  • Constipation
  • Irritable bladder
  • Trouble swallowing
  • High blood pressure
  • Many more

What to Eat?

The level of magnesium in your body will be increased if you take in magnesium reach foods. The foods that are rich in magnesium include garlic, kelp, soybeans, barley, beans, wheat bran, Almonds, Dates, Cashews, Brown Rice, Avocado, Shrimp, Parsley, walnuts, Tofu, Rye, Pecans, Figs, Brazil nuts, and others.

On the other hand, magnesium level may be decreased when you consumed or take in too much alcohol, phosphoric acid (found in colas), salt, coffee, and sweating. Extreme emotion such as having intense or persistent stress may also be the cause of loss of magnesium in your body. Aside from those, antibiotics, chronic diarrhea, excessive menstruation, and intestinal parasites can also be the cause of losing this mineral in your system.

Magnesium is one of the minerals needed by your body to effectively function. If you have a magnesium deficiency, you’re most likely to develop unwanted health conditions. To avoid any complications due to magnesium deficiency, you must care about your daily diet. There are several magnesium reach foods that will help you comply with your body’s magnesium needs.

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